You might be under the impression that high-tech office work is entirely risk-free. You’re not around any dangerous tools. You’re probably not even outside where there is the possibility of an accident. However, every vocation has its risks, and office work is no exception.

What are some of the injuries that you can potentially sustain while working in this otherwise contained environment? First of all, there is always the danger of carpal tunnel. Repetitive stress to your hands and fingers can be debilitating eventually. 

Then there’s the matter of eyestrain and headaches. It is unnatural to stare at a screen for eight hours a day, and this can cause significant discomfort. And lastly, you may end up with problems regarding weight gain. Because you are not particularly physically active at an office job, there is the potential that obesity will rear its head.

Carpal Tunnel

If you don’t buy an ergonomic keyboard, there is always the chance that carpal tunnel will become a problem. Especially if you type consistently for many hours a day for many years, it is hard to avoid injury if you don’t have a keyboard that is specifically attuned to your body shape. 

Even though it may be an investment to get one of these ergonomic keyboards, it is well worth it in the end because you won’t have to deal with pain and potentially even surgery.

Eye Strain and Headaches

Working at an office job, there are headaches you can get from eye strain. Because you will be focusing on screen the same distance away from you for so long, discomfort may arise. Depending on the lighting in your office space, that will make a difference as well. Look up how to prevent eye strain in office environments before it becomes a problem, and you’ll be happy that you spent some time and energy on this preventative behavior.

Problems With Weight Gain

Obesity is an epidemic in first world countries. Much of this has to do with diet and exercise. But much of this also has to do with sedentary lifestyles. And where do sedentary lifestyles often come from? That’s right, you guessed it – office work. Because in the service and tech-heavy economies, many people are working with information all day, it’s possible to have to remain seated without moving for long periods. 

This will naturally lead people to unhealthy weight gain if they don’t figure out how to remain active in other aspects of their lives. If you do work in an office, one of the smartest things that you can do is make sure that you have a habit of getting 30 minutes of exercise each day. Go outside of the office, and if possible, even take breaks during the day to get your blood moving.